Programs

Join us for a dynamic and fluid style of yoga that emphasizes the synchronized movement of breath with a sequence of poses. Also known as "flow yoga," Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating, a rhythmic and meditative experience. Vinyasa yoga offers a creative and adaptable approach, allowing practitioners to explore various sequences while fostering a deeper connection between breath, body and mind. Come flow with us!

Thursday(s)
Dates:
November: 7, 14, 21
December: 5, 12, 19