Programs

This class moves through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility, and recovery.
Especially well-suited for those with pain, trouble sleeping, anxiety, or high levels of stress.
Option to do class modified from a chair/supported position which can be beneficial for seniors.
Focus on mediation and gentle movements.
Appropriate for all levels.

Tuesday(s)
9:30-10:30am
Dates:
October: 1, 8, 15, 22, 29
November: 12, 19,
December: 3, 10, 17